YHC decided to try some new things today, and some twists on popular and beloved exercises – let’s see how the crowd felt about that.
Warm up:
SSH
Hill Billies
IWs
Grass Grabbers
Arm Circles
5 8-Count Bodybuilders
Thang:
Starting at the top of Roosevelt Mall, exercise, run 2 benches down, repeat. Exercises were-
Lateral Bear Crawl
Forward/Reverse Bear Crawl
Decline Merkins
Freddie Mercuries
Superman w/ Lat Pull
Plank Jack Reaches
Mosey to the Old Foundry:
4 Stations, 3 Sets at each station, 40 second timer-
Pull-ups
Dips
Squats
Inverted Rows
Loop around to other side of Roosevelt Mall to run it back how we started-
5 6x High Knee Burpees (Burpee, but do 6 high knees between each one)
Right Side Plank Dips
Left Side Plank Dips
Right Leg V-Ups
Left Leg V-Ups
Right side NRR
Left side NRR
Run it back to flag, plank for a minute.
COT.
General consensus was that the High Knee Burpess were bad and not fun, 0/10. Might run them back if Tool calls me “Tim” again though.
Congrats on our FNG getting his name, Flexolite©!
