6 humble souls met together to mutually encourage and grow, 6 others went to strengthen their knee to toe ratio. Cautiously we moseyed to the rock pile for warmups –
Arm Circle Circuit
Hillbillys
Toy Soldiers
4 ct slow squat, on the UP, 4 ct Cactus stretch
Pick a rock and saunter on over to the football field.
Dora timer Pax takes rock in any active carry position across teh field and back
At the base:
Rd 1
100 Sumo Squat
200 Chest Press
300 Rows
Rd 2
100 Pull Overs
150 Push Press
200 2 ct Flutter kicks – with rock
Sufficiently spent and sweaty we returned the rocks aback walked to the flag.
