With a blank on the board PAX will still show, so AO responsibilities include the occasional self EH no matter how many mental excuses come to mind.. Whether it be wanting to rest a little more hitting the snooze or simply making the assumption someone else will take it attitude, which every PAX out on this Gloom would have done most willingly.. Especially the likes of Q Master Russo, who has single handily kept the splash pad a float for the last few months.. PAX agreed that the old Jose10k would have clearly began his annual return of posting every Gloom now that school is out for the summer, then again a name change (Jose10Katie) changes a man. Let’s face it most all of us have been there.. We love you Jose10k, Jose10Katie or whatever your first F3 name happened to be…. 😬😬
Light warmup
10IC and 20IC SSH, Imperial walkers, Grass grabbers, arm circles, neck rolls and Toe Touches.
Runners only out and down East Causeway to Monroe, down Monroe turning on Antibes and a left at the stop sign around the circle and returning. 3.5 total with all PAX.
Time for Mary WW1 with legs spread 15 OYO, straight led and knee up crossing elbow F/J, 10 Merkins OYO, LBCs 10IC and Superman holds for 5 seconds to 10 and ended with Flutter kicks.
Appreciate the Hammer praying us out and until the next Gloom 👍🏼👊🏼✌🏼!!
