Started off with a brief backwards walk around the south end of the track to the parking lot behind the bleachers. Did a short warmup and then mosied over to the small levee behind the admin building.
We did some up and backs over the levee, with each run ending in some derkins (10, 8, 6, 4, 2).
That was followed by a Tabata with some complaints about not having a rock.
6 exercises
8 rounds of 30 seconds work/10 seconds rest
Catalina Wine Mixer (complaints lessened after round 3)
Calf Raises (complaints increased and Bogey tried to calf raise to the beat)
Forward and Backward Arm Circles, Seal Claps, Overhead Claps (complaints decreased)
Squats
Flutter kicks
Side to Sides up the levee and back (no more complaints)
This was all accompanied by the following playlist, that when done right, ends with The Final Countdown finishing you out right at 45 mins.
