Actual Birthday is 5/1 but I just didn’t have the availability to Q earlier this week. This this time of year has always been great for me, birthday, great weather, festival season and all else, what could go wrong? Glad to see (6) other PAX showed up for the occasion, concerned they would choose Yoga over me.
Here is what we did:
SSH X 28 — intended to do 48 but the rhythm and coordination was so off I had to cut short. I am a drummer and should be better on this and struggle with keeping everyone in same motion….
IWX 24
Mountain Climbers X 24
Arm circles X 8 each way
Self Love – on our own
(4) corners – (12) Burpees, (24) jump squats, (36) Merkins, (48) LBCs for each station run up levee and down, lunges across. We did this twice.
4:08 of Quadrophenia up and down the levee.
Then Indian run back to flag and hit the Lakefront for the exercise Dice rolling and watch sunset for last 15:00. Plus listen to some preview music for the Locals Thursday of the festival. I forgot what exercises we rolled but here is the playlist if you could hear it:
1. Feels Like Rain – Buddy Guy (Good catch Mahatma, yes it is a cover of John Hiatt song)
2. Four Sticks – Bonerama
3. No one to depend on – Santana
4. Life is for Living — Santana
COT, countoff, names, announcements, prayers,
Later that day a wonderful day at the fest. Thanks for the opportunity to lead, I know I need to do it more.
See you on the radio – Bongo.
