72 degrees and noticeably more humid than yesterday to start us off. The Splashpad is beginning to earn its name.
Fiesta-like atmosphere this morning, with the reuniting of long-lost Steve and Pelican, and a themed beatdown revolving around a certain Mexican celebration. YHC believes both Steve and Pelican were just happy to not have to look at YHC’s mug alone. Cervezas all around!
Warmup (all IC)
SSHs
Self love
Grass grabbers
High knees
Toe touches
Thang
Mexican jumping beans
– hop up the steps of the pilot house (5x)
T.A.C.O.S.
– 10 T merkins
– 10 Absolution
– 20 Carolina dry docks
– 20 Outlaws (Circle-Ups)
– 10 Star Jumps
Yo Soy DORA (partner would snake the columns in a mosey, because a snake is on the Mexican flag)
Parte Uno
– 100 Peter Parker’s (2 is 1)
– 200 Lunges
– 300 Flutter kicks
Parte Dos
– 50 monkey humpers
– 100 squats
– 150 crunches
Mexican Freak Nastys (15x IC, just to see if Pax knew Spanish above 10)
Mexican hat dance
Tabata – 45 seconds of Rocky Balboas, 15 seconds rest (3x)
Five more TACOS
Maria
– 15 IC penguins (which may or may not be the official bird of Mexico)
– 10x Little Manuel Crunches
COT, Nombre-o-Rama, and prayer, then we said Adios!
Mucho fun, mis amigos. Stay thirsty.
SYITG
