YHC did his best to imitate the great one as Rusy turned up green around the gills. SO I atoned for missing Friday int eh follwing way:
Warm Up:
Mosey to the Pumps
Mountail Man Pooper Good Mornings 10x
Arm Circle Circuit 10x
Hillbillies 10x
Toy Soldiers 10x
Pick a rock and go to parking lot:
For each tree do the exercise and then return to starting line. OYO:
5 OHP
10 Chest Press
15 Squats
20 Rows
Gather up – bring rocks to the pavilion with benches:
On table top –
Holding rock – Below the horizon leg lifts
ON THE GROUND –
Holding Rock LBC
Holding Rock Flutter Kicks
Cool Down stretch work, mosey back to the pile/flag
COT
