A Tuesday in the light gloom began, YHC arrived a few minutes early and all the pax arrived before or at that time. We had a few moments prior to warmups so p Dox had to fill the void. Thus the hemi-peen topic surfaced. Googling this not recommended for most work devices but it only science so the entire pax in attendance was educated. Somehow after this we recovered to begin some semblance of a workout routine. I was both shocked and astounded that I learned something this riveting prior to 5:15, t claps for winning the Thibby for oddest image of you injecting a gecko with anti-inflammatory medicine in the bicep and using sugar to reduce local swelling symptoms. The sheer life experiences second to none. I somehow press on…..
Warm up
Usual stuff with a clear concise instruction set of I do say so myself.
The thang. This was inspired by yankee joe due to the fact this man assembled a word document with all IPC routines from 2018 till present day with instructions and links to the corresponding YouTube video. Wow can you say living it! He provided multi horrifying workout in this doc so well done sir.
4×8 minutes IPC modified
Round 1: 8 minutes of burpees after 20 reps run the field
Round 2: 8 min big boyz after 20 nur field
Round 3: 8 min merkins after 20 karaoke field
Round 4: 8 min v ups after 20 sprint
Great work gentleman I really enjoyed your hard work and commitment just to put out and workout start to finish.
Viva La jean!!!!!
