Mid 60s this morning at the Pad. I suspected Pelican was out (injured with a steel chair to the head by the nefarious A1C posse), so the “Leader of one” as Zoo noted last week was a Leader of None, flying solo this week.
Warmup
Nothing formal or IC, just a lot of stretching and moaning and groaning loosening up the muscles and making sure I could still touch my toes.
Thang
Tabata:
– 1 minute each with bricks, 20 seconds rest, with some moseying through the columns or around the block after each of the four rounds
Round 1
– Modified 8 count body builders (swap the plank jack for an arm curl)
– side to sides
– Overhead claps
– Nutcrackers
– Hallelujah squats
Round 2
– Tricep extensions
– Arm curls
– Air presses
– Side to side squats
– Arm circles
– Milk maids
Rinse and repeat rounds 1 and 2 for 3 and 4.
Quick prayer before heading back to start a Friday.
Reminder that the Zoorich Classic is this weekend and for my money it is one of the highlights of the F3 Northshore calendar.
Also, if anyone is interested, our church is having their annual Men’s Dinner this upcoming Thursday at 6:30. Reach out if you’re interested in attending.
SYITG
