A cool 57 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage.
Warmup:
all 15xIC: toe touch, ss hops, imperial walkers, neck rolls, high kneees, butt kicks, shoulder press, hi jack hi jill, arm circles, hillbillys, smurf jacks, thumb drives, ice skater hops, etc.
Thang:
Set of Elevens on the up-down parking ramp;
pop-up and pop-down squats at the top, forward and reverse lunges at the bottom, back-peddling and fore-peddling on the flip-flop run up and down the ramp.
All had fun…with mumble chatter about Jose10k honeymoonig, BBQ missing in action, and cuz Bushwacker dealing with sequestration under the Jesuit “cone of silence.”
Count-o-rama
Prayers/intentions offered for cancer patient, heart patient.
Prayers/intentions offered for cuz Bushwacker – while he’s silently retreating at the Manresa facility in Convent, LA.
DarkWingDuck led us out with prayer.
