I woke up this morning at 4:00 am sharp in anticipation of my VQ. I arrived at the AO 5:05 am and walk the area to scout-out the locations for our morning workout.
Once that was figured out I sat quietly on a bench waiting for the arrival of the PAX.
It looked like it was going to be a perfect morning to VQ.
I made a disclaimer about how i get tongue tied and in true fashion I tripped over my words and TOLD the PAX to HURT THEMSELVES 😳……..
Instead of “I’m not a professional push yourself DO NOT HURT YOURSELF!”
Mosey over to a very well light and manicured lawn for Warmorama
side-straddle hop
Abe vigoda’s
Arm circles forward
Arm circles backwards
Self love
Peter Parker’s
Mosey over to rock pile to select any size rock and riffle carry to parking lot where we did..……
Elevens:
Started with 10 merkins, then proceeded with alternate lunges to first drain in the parking lot, where we did 1 big boy sit ups.
Back to starting area any way you wanted (walking, bear crawl, hop, skip, etc)
Repeat and rinse until you had 1 merkin and 10 big boy sit-ups.
Mosey over to pavilion where we did count down starting at 10
10 Dips, 10 calf raises, 10 baby crunches
Repeat and rinse.
Went back to parking lot picked up our rocks to riffle carry back to rock pile.
Sprinted back outside of the sable were we proceeded with 10 burpees. With several minutes on the clock PAX step in with some last minute actions to finish the rest of time.
Ended in Name A-Rama, intentions, and closing prayer
#KennaBrah #HokiePokey #TheArchitect #Fracsac #WeddingPlanner #Rudy #Scantron #RevSox #TripleShift #Mayhem #Boo-Boo #PoolBoy #Pillsbury
