Last minute fill in and honored to Q on this special day. Weather was nice. Along the way I threw out some history on civilization, St. Patrick, Dark Ages, Shroud of Turin Facts,
Warm up –
Various arm circles
Slow combo of Grass Grabber to Good Morning to Extra Slow Abe Vigoda to help those who ran the CCC.
Hillbilly-Squat-Walkers – Me own invention. Good for engaging the mind/body connection.
Thang –
Short Mosey to Lake Path for:
10 InchWorm Merkins
10 L/R Forward Lunge
10 L/R BackWard Lunge
10 L/R Side Lunge Repeat 2x
Further down the path we stop for Dora:
Timer runs to road and back –
100 BB Situps
200 4 Ct Plank Jacks
300 Wife Pleasers
Mosey to the Deck –
New Invention – Dippity Do Rocketts – 4 Ct Exercise –
Dip position Down/Up
Right Leg Up/Down
Left Leg Up/Down
Dip Down/Up
Single Leg Squat Rear Leg Left ( Scorpion kick )
Single Leg Squat Rear Leg Right ( Scorpion kick )
10x first Rd, ,5x 2nd Rd
Mosey back to Rear of Museum for traditional ending – Peoples Chair/Air Press Donkey Kicks and BTW.
Back to “flag” for COT, Prayer.
Happy Easter!!
