YHC signed up for “Good Friday” with the intent of attempting to focus on the Stations of the Cross.
As I am not as creative as Rudy, I just created a beatdown with 14 stops for reflection.
Warm-o-rama welcomed folks with special attention to Good Friday and asking the Pax to PUSH themselves through discomfort while also paying attention to DO NOT HURT YOURSELF as I brought heavy stuff for us to utilize.
“Tools” incorporated today:
Dual 5 gallon buckets filled with sand for Farmers Carries
Single 5 gallon bucket for rifle carries
Approximately 100# sand bag (My Go Ruck 80# sandbag overstuffed) to carry across the shoulders while focusing on His carrying the cross
Two different 50″ sand bags for shoulder presses and bench presses
The THANG
8 Pax were stationed at 8 stations with the “timer” being the 100# Sandbag “CROSS Carry”
1. Farmers carry with two 50# sand buckets
2. T-Merkins
3. TIMER ~ 100# Sandbag CROSS CARRY
4. Lunges
5. 50# Sandbag Bucket Rifle Carry
6. Step ups
7. Shoulder presses with 50# sand bag
8. Chest presses with 50# sand bag
Rotation from 1-2-3-4-5-6-7-8-1….
After each round we stopped to reflect on a Station of the Cross….
oh, i almost forgot… and do burpees!!!
Most rounds were 10 burpees, except when Jesus was nailed to the cross and when He died, we did 15.
I am honored to have the opportunity to lead and can only hope those in attendance found it spiritually rewarding
