A humid 72 degrees for the gathered PAX, this Wednesday morning, at The Gipper.
Warmup:
Toe Touch, SSHops, Good Mornings, Neck Rolls, Arm Circles, Shoulder Slingbacks, Imperial Walkers, Ankle Rolls, Hillbillies, High Kneees, Butt Kicks, Scissors, Thumb Drives, Swimmers, Hi-Jack-Hi-Jills, Smurf Jacks, Ice Skater Hops etc.
mosey to the coupon cache location (tautology?, maybe…I’ll check my Harbrace handbook)
Event: grab your cinder block; lift it, pull it, push it, carry it, etc. finishing up with murder bunnies uphill and downhill (yes there is a three foot hill at the Gipper location)
Mary: flutter kicks, gas pumps, plank
Count-o-rama, DarkWingDuck leads us out with prayer and intentions.
Thanks guys. Always fun.
