The Architect and I decided on a combo Q. We bounced some ideas off each other and picked El Diablo
With near perfect weather, 13 pax were ready to Cease the day.
Mosey to the rock pile
Warmorama
Side Straddle Hops
Grass Grabbers
Arm Circles
Peter Parker’s
Toy Soldiers
Round 1 – Grab a rock and Mosey to first pavilion by dog park
15 step ups each leg
20 dips
25 curls with rock
Round 2 – Indian Walk to pavilion #2 by gym while rifle carrying rock. 3 burpess along the way
15 step ups each leg
20 dips
25 curls with rock
5 burpees
Round 3 – Mosey to pavilion #3 by kids playground
3x 10 Rock squats
3X 20 American Hammers
3x 30 Rows
Round 4 – Mosey to pavilion #4 by track
3x 10 rock presses
3x 20 Big Boy Situps
3x 10 merkins
The clock struck 6:10. Head back to rock pile and then horses back to stable.
The Architect prayed us out. Thanks for allowing us the combo Q!!
