A rare and last minute appearance by YHC. So you know me to be unconventional, right?
Well here was the warm up:
Good Morning Mountain Man Poopers
Imperial Walkers
Simple horizontal twists
Hot diggity dynamic downward dog cobras
Multi Variant variable cadence SSH
Foolish right? Why? Bring up examples if foolishness and what might appear foolish but actually results in innovation.
Then mosey to the greatest lawn ever for the first thang:
4 corners of the lawn were used.
1st corner
10 hand release Merkins
10 plank jacks
Backwards run to corner 2
20 squats
20 SSH
Backwards run to corner 3
30 Big Ball sit-up
30 leg lifts
Backwards run to corner 4
40 mountain climbers
40 OH claps
Repeat one more time.
Pickup the 6’s Mosey back to start, catch breath, talk a bit.
Run across the lawn to swings, flowers etc.
Did balance work with Yoga like moves, but it was definitely NOT Yoga, right Frac?
Used swings for silly moves that didn’t work out well.
Incorporated stretches between exercises
Moved to, dare I say, Ple-A? Nicely done guys!! T-claps!
10 sets
Combo Curtsey, backwards, wide back lunges in cadence.
15 count step ups
People’s chair with 10,20,30, airpresses
20 Dippity do da’s
Circle up at starting point
7 minutes of Mary,
Flag and COT to induct an FNG
