2nd Anniversary!
PAX:
– Strings
– Subprime
– Mahatma
– Moana
– FCOJ
– Whopper
– McWhopper (FNG)
– Couch
– Monte
– Almonaster
Mosey to grassy area near WWI Memorial.
Warmup:
SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Right foot, left foot- 10 seconds each
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey around the track to the first grassy area on the right past the Bridge..
Burpees – 10 OYO
Merkins – 20 IC
LBC’s – 20 IC
Mosey to the Fountain.
Burpees – 10 OYO
Incline Merkins – 20 IC
Hello Dolly’s – 20 IC
Mosey to the Golf Course Entrance.
Burpees – 10 OYO
Shoulder Taps – 20 IC
Flutter Kicks – 20 IC
Mosey to grassy area behind the Golf Hole.
Burpees – 10 OYO
Diamond Merkins – 20 IC
Box Cutters – 20 IC
Mosey to grassy area behind the Monkey Bars.
Burpees – 10 OYO
Lunges – 20 IC
Russian Twists (Douille’s) – 20 IC
Back to Flag
Birthdays
Anniversaries
Announcements,
Intentions
Prayer
Thanks for the Opportunity to Lead!
Thanks,
David Munson
985-640-3238
dmunson54@gmail.com
