Realizing that many of the beatdowns recently have been lifting heavy when it comes to F1 and that it would be the day after Valentine’s day, YHC wanted to have a beatdown that pushed the Pax physically while also encouraging them to grow closer with some F2.
Disclaimer given by YHC and did a quick countoff. YHC did advise the Pax that they would have to remember this number for later.
We all took off towards the rock pile.
Abe Slow-godas x 10
SSH (with a pause) x 20 This required a bit of an explanation and a couple of the Pax seemed to struggle with this and remembering their number from before.
IW x 20
Hillbillies x 20
Grass Grabbers x 10
The Thang:
Everyone grab a medium-ish rock and partner up based on the numbers from before.
Do a partner exercise. Then while moseying around the park and carrying the rock, answer the question with your partner. Be okay with silence for a period.
Exercise: Overhead press x 100 (groups of 10 alternating)
Question: Why do you come to F3?
E: Squat x 100 (with rock, groups of 10 alternating)
Q: How has F3 changed you for the better?
E: Bench Press x 100 (groups of 10 alternating)
Q: How have you changed F3 for the better?
E: Indian Merkins on the levee (just one for those keeping track at home)
No question, just silence while walking back to the mound; not sure if Mambi or Hokie understood this, but most seemed to get it.
E:200 Triceps extensions (groups of however many it took to get it done)
Q: How has losing someone close to you affected you?
Dropped off the rocks, and saw Mahatma and Hand Grenada doing Mary so figured I would help them out
E: 100 flutter kicks (2 is 1, groups of 10)
Q: What’s your least favorite Mary exercise?
Back to the flag.
Ended with 10 Penguins since we had a minute, and since those are YHC’s favorite Mary exercise and since we needed to get to 6:15.
Prayed for those who need it and for those we have lost.
