IMHO, Mardi Gras is the greatest holiday of the year so YHC decided to bring a little bit of that “only in New Orleans” flavor to the Gloom this morning where seven pax showed up. Krewe of PAX members assembled at mid field to ready ourselves for the parade which a couple getting held up briefly by the train. Warm up of the usual stuff except with Mardi Gras music. Time for the Krewe of PAX to meander along the route as there would be inevitable stoppages during which we would pass time with exercises.
Mosey to the stretching and mobility pavilion for:
20 ea. right/left leg step ups
5 Burpee‘s
20 dips
Mosey to large Diamond’s bleachers for: Merkin mountain up the bleachers starting at 2 reps
20 Modified prisoner squats, touching palms to ground at bottom
Mosey to gym for:
Calf raise mountain start at 5, adding one/step
Squat down the mountain start at 2
Balance work: flamingo stance to hold high knee, to hands free with 5 open/close the gate and switch sides
Mosey to far end of parking lot, grabbing curb for five burpees, bear crawl to midpoint and plank for six
5 burpees, crab walk back to curb and 10 dips
Mosey to near rock pile and circle up to plank for six
15 mountain climbers
20 LBCs
Deca die shall dictate the end of our Mardi Gras season: 1 min peoples chair, 15 tuck jumps, 20 dips
Mosey back to flag for 5 burpees, COT.
