Train delayed – YHC got to the field with Boo Boo taking the leading with SSH hops then creatively hopping out while YHC when in.
Warm up continued
Mnt Man Poopers – pax clap
5 burpees
Abe Vagoda – pax clap
5 burpees
Parker Peter – pax clap
5 burpees
Peter Parker – no pax clap
Recover 2 lines formed Indian Run round the track in opposite direction met back cntr of the field. Then in 2 lines run to pull up bars 2 rounds of 3 head to rock pile
Pick medium to larger than normal rock
Rifle carry to the tree line then bring rocks to center of field.
1771 always adds to 8
1 V-Up 7 Jump Squat
Run to cntr 5 squat press
1 Jump Sqt 7 V-Ups
Run to cntr 5 front raises
Continue this until the numbers flip
Once complete carry rock to parking lot
365
3 rounds
6 curl squat press (in cadence)
5 x 2 yards 10 bear crawl out then walk back
(2) 6 pax circles
All Day Baby
All pax hold rocks overhead while each pax heads to cntr of circle perform 2 man makers continue until all pax completes
Rinse and Repeat
Rtn to rock pile head back to the flag
COT
