Mid 60’s, humid, foggy, puddles everywhere…the Marsh living up to its name this morning for a repeat of a R&R from YHC. I felt lazy driving up to the Marsh as I was soon to be joined by tandem runners Pik and Hammer.
Warmup (all 10-15x IC)
– SSH
– Hillbillies
– Toe touches
– Torso twists
– Grass grabbers
– High knees
Thang
Tabata:
– 1 minute each with bricks, 30 seconds rest, with some moseying around the block before each one.
-Arm curls
-Cherry pickers
-Hallelujah squats
-Arm circles
-Triceps extensions
-Milk maids
COT, Name-o-Rama, and prayer closed out, where we continued to lift up Akbar and his mom, as well as Hammer and his work. Also remember that the Ivan is this Friday (7:30 ruck start, 8 run start) and the Endurathon is coming up in March. Hammer is still looking for a couple more teammates.
Stop 4 of the goal of Q’ing all NS AOs complete. Gipper, 007, and Lakefront up soon.
Thanks for joining and / or reading.
Until the next time, SYITG.
