Warm-up IC IW x20, Abe Vigoda 15, Grass Grabbers x 15, SSH x 31, Arm Circles x 20, 8-Count Body Builders x 10
The Thangs:
Alternating Lunge Walks/Bear Crawls with five burpees at each of the ten cones for 100 yards
Mosey to locked fence and back to endzone for . . . . .
Death by Burpees – With one-minute rounds we started with one burpee, and added a burpee with each successive minute. The first 5 minutes were almost a waste of time. Minutes 6-10 were a little more exciting as the time available for rest continued to decline. I ran out of time at round 12. I am not sure if anyone made it past round 14. Rudy insisted we complete round 15. Rudy has developed an affinity for burpees.
Back across the field to use up the remaining 10 or so minutes.
LBC, Flutter Kicks, LBT’s, Low Slow Squats, Monkey Humpers, Wife Pleasers, American Hammers and 10 more burpees.
TClaps to Triple Shift for doing much of the above with a sandbag.
I executed approximately 160 burpees bringing my 2023 burpee total to 1400
