One of my New Year resolutions is to start writing back blast again, so here it goes…After a mosey from the flag to the bandstand the PAX did the following warm up all in cadence:
SSHx20, Arm Circles F/R x 10, Imperial Walkers, Hillbilliesx20, Grass Grabbersx10
The next thang was a BLIMP in Oak Alley either Bear Crawling or Lung Walking between light post… iykyk
The next thang was a mosey under the shelter then a DORA 100/150/200 with the following exercises, respectively.
Penguins (2:1), Incline Merks, Squats (butt must hit the bench)
Finally we wrapped with a round of Mary and stretches. All exercises in cadence x20
LBCs, Angry Roach (Classic Couch), Flutter Kicks, Freddie Mercs,
We closed with a COT and all enjoyed “Cawfee” on the front porch of the Audubon Golf Club House. Its always an honor to lead such outstanding men!
