YHC saw the Rock City Q spot open and having not led at that AO for some time signed up.
Weather was 54 degrees with a cool breeze, but not cold. Track was very wet from earlier rain, so no go there.
Disclaimer given and mosey to the rock pile for warm up. Regular stuff with one set of 4 burpees OYO and one set of 5 burpees OYO. No clubbin this day, packed agenda!
Grab a rock and head for the cones set up. Route 66 with Burpees and rifle carry between cones. Cones took pax to the parking lot.
10 rock curls, run to gym and do 5 Burpees. Complete 5 rounds increasing curls by 5 each round. That’s 25 more burpees.
Return the rocks and circle up for ring of Fire. 2 rounds of 6 Merkins each. Mosey back to flag.
COT
NMM
– YHC really threw the group off with the count off in the beginning. The pax were sure their number would have some meaning and would be called upon. Maybe next time, or maybe not…..
– There seems to be 2 schools of thought in the Route 66, especially when burpees are part of it. The first is start at 1 burpee and end at 11. The other thought is to start at 11 and finish with 1 burpee. Which school are you in?
– Mondays suck, especially after a Saints loss. F3 makes it all better! Thanks for posting with me.
– That was 100 burpees today, some did more. It’s not too late to jump on the 3100 burpees for January train…..check out the Iron Sharpens Iron Slack channel for more info.
SYITG
