YHC was ready to make a splash to close out the year thankful to be a part of F3 Thibodaux. This was my first Peltch que and after a quick consult with my Dr. (POOx) I was ready to launch into the workout. 11 guys showed up, 1 new guy in the mix but new no longer, Welcome Splinter to the PAX!
Warm up: all the usuals from a Tana warm up which means a total failure to launch and awkward silence and I ask myself why is no one counting… o wait that is suppose to be me. We were loose and ready now.
Indian Run: all the way around the peltch last man hits 5 meekins as JBL brought the straight smoke with hits from the 70’s
Ode to Anker: Lil Ed blues song
2 monkey humper on monkey
2 bunny hops on rabbit
1 good morning on lion.
*Spoiler alert: the monkey ends up eating the rabbit
1st and a looong 10
Run to goal and then ladder to every yardage
10: man makers
20: burpees
30: merkins
40: Thrusters
50: Big boys
60: squats
70: plank jacks
80: seal jacks
90: ssh
100: flutters
We met back at the 50 to do 50 press ups and curls till I called it. Special t claps to all who got covered in a fair bit of mud and I felt the power from doing this together at each 10. Great job PAX this one in conjunction with the mud was something I have not yet done, only due to the extreme bass and tones of JBL hitting the journey songs pushed us through. Dox and JBL had the prescription we all needed.
My last act in 2022 as YHC is to give the rest of the year off from F3 beatdowns!
COT and Enron prayed us out!
It’s been a year fellas glad to be here with each of you.
Tana
