YHC has been meaning to Q and to lead for a little while now so when I saw the Q sheet was empty for today I decided to grab it. I also had some songs in mind so I was itching to Q.
Warm o Rama with some of the regulars.
SSH x 20
IW x 20
Hillbillies x 20
Grass Grabbers x 15
Peter Parkers x 10
Parker Peters x 10
Songs:
The monkey and the rabbit
2 Monkey Humpers when you hear Monkey
2 Bunny Hops when you hear Rabbit
1 Good Morning when you hear Lion
Seal Claps otherwise
Contact by Phish
1 Burpee when you hear the Road (24 Total Burpees)
10 Burpees when you hear “it’s been towed”
Morracan Night Clubs otherwise
Dora
67 Burpees
200 Squats
300 LBC’s
Timer is one person running to 50 yards and back
Wave of Merkins
Circle up, get into plank position, first person does one merkin, then the next person to the right does a merkin, stay in plank position the entire time otherwise. Should look like a wave flowing around the circle, until you get back to the first person who then performs 2 merkins, repeat all the way up to 6 Merkins thanks to Mahatma’s encouragement.
Frac ended up having a “heart attack” at the end with ~5 minutes left. The pax, while realizing the situation was pretend, knew what to do. Kenner Brah understood the assignment a little too well but other than that I think we are mostly prepared incase someone has a heart attack.
We debriefed the situation in the COT.
