A cool 39.5 degrees at 5:15 a.m. atop the Justice Center Parking Garage. With the air so fresh, even a gaseous pax would prove ineffective.
Warmup:
all 20xIC: numerous
then, off to the ramp for a backward run down the ramp, out to the street and up the stairs returning to our starting point
Thang:
using parking lot stipes as our template, and the four corners for core exercise pit stops, we did even more numerous things – hard to believe.
All had fun
Count-o-rama
Rock-A-Chaw Fletch led us out with prayer.
