12 days of Christmas!
PAX:
– Couch
– Bullseye
– Almonaster
Mosey to the warmup spot on the Track.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
It’s the 12 days of Christmas! So let’s mosey around the track, listen to some classic Christmas music, and see how Santa spent Christmas.
Moose and stop at every third running man for a Santa workout. 12 reps each stop!
Santa Burpees
LBC’s
Lunges, 2 is 1
Christmas tree Merkins
Santa chopped down a Christmas Tree (modified American Hammer)
Santa steps and avoids presents (Side to side high knees)
Santa kicks out of the chimney, (Gabby Pump)
Santa Kicks (Donkey(reindeer) Kicks)
Santa jumps
Santa says, Hello Mrs. Clause!
Backwards lunges
Santa Punches the elves (Floyd Mayweathers)
Santa hangs out with the Penguins!
Santa’s low slow Merkins
Santa’s mission impossible Merkin
Back to the Flag!
Birthdays
Anniversaries
Announcements
Intentions
Prayer
Thanks for the opportunity to Lead!
