Well the backblast is only ***2*** days late..
Fortunately I was not late to my VQ! HawgCycle and I arrived early for some last minute pointers
Started off with some warmups:
– Side Straddle Hops x 10,
– Peter Parkers x10
– Imperial Walkers x 10
– Parker Peters x 10
– Moroccan night club x 15
**Leg 1**
Running roughly 1/2 mile, stopping at every other light for
– Merkins x 3
– Sit-ups x 6
– Side Straddle Hops x 9
**Leg 2**
Stopping our run at the handy outdoor resistance machines – these things are really neat!
Rotated counter clockwise every 45 seconds and we completed 2 rotations of various upper body workouts including one triple station with PAX choice of pull-ups, dips, or MORE sit-ups in case Leg 1 was not ab-tastic enough
**Leg 3**
Simple Mosey back to the flag, and some cooldowns. Low Slow Squats, Self Love, and some arm circles wrapped up the day
COT and I prayed us out
Good Coffe at CC’s
Only **mild** heckles when I
1. Accidentally did Parker-Peters when I announced Peter-Parkers
2. Called out “In Cadence” after I’d just said we’d jog Leg 1 on our own and meet at the machines
3. Did not tell Frac he had PAX Choice at the triple machine and he did a set of sit-ups
