4 strong for another muggyish beatdown before cooler weather comes in. Special guest from St. Louis, Blue note.
PAX: Akbar, Barely Legal, BBQ, Blue Note
Conditions: 71 degrees mostly cloudy
Warm Up
Extended toe touch, SSH, Arm Circles, Grass Grabbers, Imperial Walkers, Cherry Pickers
Thang 1 Rock Garden
X10 IC Copperhead Style: Chest Press, Shoulder Press, Triceps Press, Curl, Row, Prisoner Squat, American Hammers
Thang 2 Mosey to the courthouse benches
Stone Mountains x 10 IC, bear crawl to Smokehouse, shuffle back
Freak Nasties x 10 IC, bear crawl to Smokehouse, shuffle back
7’s Rocky Balboas and Bobby Hurleys. Climb stairs in between with 5 Calf Raises at top
Thang 3 Mosey to front of Courthouse
7’s Inverted Renegade Rows 2=1 and Supermans. Up the stairs with 5 calf raises at top
Benches: Shoulder Taps x 10 IC, lunge walk to wall, return for Y Supermans x10IC
Return to the Gipper for Mary of LBC, LMC, and Heals to Heaven
Count, Name, and BBQ prayed us out.
Announcements
Run Cajun Run, Krazy Ivan, Franco’s Dip and Dash, Nightmare Before Christmas postponed – check Slack for updates, Light up Trace ride at Covington Trailhead; F3 Camping trip Januaryish; Ultimate Frisbee Saturday at the Lakefront.
Intentions
Aunt Sue – Leukemia; By buddy Ned in Jackson (in hospital for overdose); BBQ brother Ned (dog passed away)
Thanks for showing up, it was fun. SYITG – Akbar
