The pax coming off a strong performance at the peltch on saturday assembled for my 3rd que. This Monday was extra gloomy with fog and humidity rivaling that of mid July. 5:30 hit and we began with only what could be described as “hot garbage” of a cadence. Any confidence from que 2 was flushed like a goose post beatdown “thruster.” We had the usual stuff ending on a bumper mosey but I will be going back to the warm up tutorial video for my next que for sure.
The Thang was the 12 days of F3 Christmas
Day 1: lap around the stage track
Day 2: burpees
Day 3: merkins
Day 4: Man Makers
Day 5: Lunges
Day 6: plank jacks
Day 7: mountain climbers
Day 8: crowd pleasing “thrusters”
Day 9: LBCs
Day 10: squats
Day 11: SSH
Day 12: Carolina Dry Docks
After that 12th time around the track YHC can’t articulate what he felt but he knew no matter the faces the pax wanted……no, needed the Truth! Today gentleman is 13 days until Christmas, so alll thru the house not a creature was stirring when YHC announced day 13: BBS
After that we had 2 minutes left so we got in 100 flutter kicks and Freddy’s till que failure. As I laid full extension on the ground looking up upon the sky, we counted off circle off and circle of Trust, YJ prayed us out
#13days #thestage
