A mighty 3 at the A1C. A light mist at the start. Nothing to stop this PAX. The usual 11 warmups and 11 reps each. We moved to the top ramp and did 11’s. We started with 1 burpee at the top and 10 copperhead squats below and went 11 times. The way down was a run zig zagging between the posts. Lateral slides were added twice. The way up was mostly back peddling. The last run up was a sprint half way and coast the rest of the way. An Einstein favorite was done. A star jack every third parking line and add one stack each time. The total reached 10 on the last line. 11 freak nasties and one minute of LBC’s. Namerema went quick. Moby Dick prayed us out.
Fitness. Fellowship. Faith.
