On a cool crisp yet foggy full moon lit 65 degree morning 8 PAX converged for a Bootcamp in the gloom
Warmorama: squats, Abe vigoda, grass grabbbers, imperial walkers, hill billies, arm circles, Peter Parker’s
Mosey to gym wall for balls to wall, calf raises, donkey kicks (2 sets)
Mosey to pavilion for dips, BBS, step ups (2 sets)
Mosey to hill for bear crawl up n over, flutter kicks, lunge up n over, bear crawl up n over, flutter kicks
Mosey to rock pile shoulder press, bench press, squats (2 sets)
Mosey to football field for Coolorama:
squats, Abe vigoda, grass grabbbers, imperial walkers, hill billies
COT
FNG Buxton was named after I recognized his name from our childhood neighborhood where we grew up
