High 60s and humid again at Granny’s, where a Pax of 6 converged to attempt to answer the age-old question: when does something get to be “old”?
Warmup (10-20x all IC)
– Sealjacks
– Toe touches
– Cherry pickers
– Grass grabbers
– Arm circles
– Self love
Thang
Mosey around Old Mandeville, stopping at the streetlights for one exercise, including:
Squats (20)
Freak Nastys (20)
SMCs (10)
Imperial squat walkers (10)
Merkins (20)
Once we hit the sea wall, it was:
– Durkins 10
– Step ups 10 each leg
– Freak Nastys 20
– Bulgarian split squats 10 each leg
– Box jumps 5
Mosey over to Rips for 8 minutes of alternating 20 rocky balboas (2 is 1) and up/down steps
Mosey back was much the same, with some backpedaling thrown in for good measure.
Back home, 3 calf raises on each step of the pilot house and a bear crawl down the length of the columns wrapped up the beatdown.
COT, Name-o-Rama, announcements, and prayer closed us.
Announcements included Hammer’s Bible Study tomorrow, HogsBreath’s Navy – Army game watching on Saturday, and Grundy’s Nightmare on Sunday. Slack as always will have more info.
Thank you fine folks for joining and/or reading. SYITG
