Given the weather (slightly rainy), folks traveling, and day-after-holiday date, I thought I might be flying solo this morning, but like a shining light off in the distance, Quarterpipe moseyed to start to turn a table for one into a table for two for some Post-Thanksgiving leftovers. No turkey, all dessert for us!
Warmup (10-20x IC)
– Sealjacks
– Toe touches
– Arm circles
– Good mornings
– Cherry pickers
– Butt kicks
– Imperial walkers
Thang
Inspired by Grundy last year: Leftovers
Timed reps – AMRAP in time given. The number of reps combined that are below the target, the Pax performs.
So if the target is 30, and each of the 2 HIM does 28, we collectively do another 4 each. MATH!
The menu:
Jump squats: Time 30 seconds, target 40
Merkins: Time 30 seconds, target 40
Lunges: Time 1 minute, target 40
LBCs: Time 45 seconds, target 50
SMC: Time 30 seconds, target 40
Big boi sit-ups: time 1 minute, target 35
Burpees: Time 1 minute, target 25l
Shoulder taps: Time 45 seconds, target 100
Freak Nastys: Time 30 seconds, target 35
Step ups: Time 1 minute, target 30
Durkins: 25 seconds, target 30
Jump overs: 30 seconds, target 30
Squats: 45 seconds, target 40
In between some rounds, we moseyed some, slalomed the columns some, and splashed around in the puddles from the overnight rain some.
3 minutes or Mary, with crunchy frogs, penguins, and gas pumps wrapped us up.
COT, Name-o-Rama, Announcements, and Prayer wrapped us up.
Good times this morning.
SYITG
