YHC signed up to Q at the Goldmine for Fun ‘n games Friday. Unfortunately no other Nola pax got the memo. Lucky for YHC a downrange Pax from Charlotte heeded the call. With Cpap making the cut, we got to it.
Warmup with regular stuff. Then mosey about a half mile to body weight gym. Simple rules. One minute on machine, then roll the die for exercise. Do that until all machines are complete. That took us to the end. Mosey to flag.
COT
Your FOMO is eating you alive. Don’t lie to yourself.
SYITG
