Lower 70s and high humidity this morning while we waited for a cool front that didn’t make it to Granny’s. 5 foolish mortals for Halloween fun a week out. It’s never too early.
Warmup (all IC, even self love)
– Sealjacks
– Imperial walkers
– Self love
– Arm circles
– Grass grabbers
Thang
(1) Ghostbusters
High knees as the theme plays, with a plankjack merkin every time you hear “Ghostbusters”
(2) Count 1-2-3 (perform exercise while your partner zombie walks the grass and back pedals back)
100 Merkins
200 zombie squats
300 gas pumps
(3) Bobbing for apples
20-ish Pew kneels with a Kneel Diamond thrown in
(4) Mummy Pyramid
Using the benches:
– 5 Durkins
– 10 Urkins
– 15 Freak Nastys
– 10 Bulgarian split squats (2 is 1)
– 5 Step ups (2 is 1)
(5) Refill the candy bowl (Suicides / Shuttle Run)
(6) Scary stories
Designed to become a ghost story around an F3 campfire:
(A) Join us in the Redrum: Murder Bunnies through the field
(B) He sat straight up like he was possessed: Exorcist sit-ups (big boys, but your legs remain straight out in front of you)
(C) You’ve sinned and need Absolution: lots of Absolution IC
(D) We don’t like our babysitter: Mosey around Granny’s searching for Laurie Strode, practicing our stabbing form along the way
(E) Camp Crystal Lake: Crunchy frogs IC, designed to be rows, like on a lake escaping Jason Voorhies
COT, count, Name-o-Rama, announcements, and prayer closed us out.
Thank you for indulging me in part I of the Halloween fun, with part II on Friday, especially if you weren’t feeling 100% physically or mentally. That’s what makes you a HIM.
SYITG
