7 Pax arrived on a dark Friday AM, ready to accelerate.
I spontaneously volunteered to Q first half soooo
Warmup –
All of the arm related warmups
25 Airsqauts spontaneous variant I called SasQuat’ch. Lunge position, but going straight down like bulgarian split squat but rear toe on the ground.
15 Merkins
15 Big Boy Situps
15 Side lunges
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Mosey to the football pitch
Ran these between the field lines –
Side Shuffle there and back
Karaoke
Backwards
Irkins up the metal stands one step at a time 5 at each step
Dirkens gong down
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Then Ultimate Frisbee for the rest of the time.
