YHC arrived to the gloom to see 2 shadows moseying down Lamarque, Waterpik and Hammer getting in a Lagniappe block after their usual run to the AO. At 70 degrees, maybe the last warmish day before the cold front moving in this week.
A quick trip to Hattiesburg yesterday had Grover and I painting a deck, when YHC realized he had the Q. Over sweet tea and pizza, Grover picked out the exercises for the beatdown with a Grinchlike evil grin.
Mumblechatter was a plenty as usual, catching up on the weekend. Pickaxe broken his wrist, Russo’s beatdown, soccer, Pik becoming a bus driver.
Warm Up
Toe touches, SSH, Cherry Pickers, Self Love, Imperial Walkers, Grass Grabbers
Head over to the playground for 3 x 10 Pull Ups and Low Slow Squats OYO/IC
Head to Granny’s for the main thang.
Benches: Slow low Dirkins and Freak Nasties. IC x 12,8,5 for each
Grass patch: Lunge walk half way, bear crawl to the end x 3
Stairs: exercises at the bottom x 10 OYO, run up the stairs around the Pilot House, exercise at top x 10 OYO, rinse and repeat.
Stone Mountain, Monkey Humpers, Slow Squat, Irkins, Sister Mary Catherine
Back to the Marsh for more Dirkins/Freak Nasties – 10/8/5 IC with lunge walks and Bear Crawls on the court in between
Mary
Freddy Mercury, Stone Mountain, Merkin, Little Manny Crunches, Monkey Humpers, x 10 IC. 1 minute plank.
Count, Name, and YHC prayed us out for Zoo’s dad, Waterpik’s father in law, Pickaxe’s wrist injury, and a chance to influence others for good this week.
Announcements:
Bushwacker’s camping trip Nov. 11-13 and M’s 40th birthday Saturday November 5th, Halloween costume party.
Convergence next weekend in NOLA
Possible Russo Halloween beatdown Sunday afternoon, stay tuned to slack.
Sign up to Q!
Until next gloom – Akbar
