Brief disclaimer to protect the Q…and then a quick mosey to a brief warm up.
Mosey to closest pavilion for extensive arm work, followed by Indian style plank while pax in the back bear crawls to the front…rinse and repeat 3 rounds. Similar format, but with Al Gore pose while lady pax lunge walks to the front of the line…r & r 3 rounds. Off to the gym steps for alternating Step-ups and Monkey humpers…30 each, then 25, then 20. Suicides…then off to the second pavilion for a little ab work. 20 big boys, followed by 25 slow big boys, followed by 20 crunchy frogs. To the rock pile for a chance to admire the rocks…but no touching. Quick Mary – 20 LBT’s, 20 Hello Dolly’s, and off to the races…back to the flag. Hollering in the distance, and here come the ruckers tweedle dee McGyver and Tweedle Dum Charmin. The rest is history.
Thanks Sky Q, and my brothers that took their precious time this am to humor me in my attempt at pushing each of them…even Frac chit and War chat.
Fitness. Fellowship. Faith.
