On 09 October a cryptic message got sent out on Slack boding of important news. Hogs Breath had returned and would even Q!
28 weeks, well actually 201 days had passed since this lad had graced us with his presence. In Thailand he was deployed with the Navy.
YHC came strolling in the mild gloom. Cool fall weather greeted him. Seven months is a long time, he was interest in wanting to plant a flag. However, the shovel flag remained in the trunk of his cheap old beater-car. He was away so long, the trunk would not even open!
Two showed up to join YHC in beating down our bodies.
The Warmup
Despite being flagless we began with some Toy soldiers and Hip Openors in cadence. Then for distance we performed some Inch Worms and Butt Kicks / High Knees.
The Thing
YHC has let cardio go by the way of the DoDo. So we Mosey’d to pull ups AMRAP and remembered that number. We then Mosey’d to some coupons and returned to the playground. We preformed a workout inspired by Chris Hemsworth preparation for the last Thor movie.
10x
• Bicep Curls
• OH Press
• Tricep Extensions
• Squats
• Bent Over Row
• Twist hugging our coupons
• Chest Press
In between each round we would mosey back to pull-ups and preformed a descending ladder on our max AMRAP (50%, 25%, 25%, amrap….)
Lather, rinse, repeat for a total of 5 rounds.
We then meandered a long way to return the coupons. YHC had a few mins of Mary. And the real closer was 28 Burpee’s based upon the 28 weeks YHC had been departed.
During our beatdown the mumblechatter was spent on catching up and all the activities we have such missed!
So even thought the title was Star Wars, the beatdown Marvel, really your Q was just humbled to be back!
