YHC rolled up prepared for bootcamp or ruck depending on the pax and found only Kenna Brah milling about for his planned ruck—sans ruck. Bootcamp it is: kick off Bolt 3M promise with the usual warmup followed by a quick mosey to the “squish” pad for the Thang. Even though Frac was a no show YHC forged ahead with a mini burpeepalooza:
“Flower” by Moby–burpees on every “Down”/SSH
Balance beam forward and backward
Dips x 20
RLSU x 25
Dry Docks x 20
LLSU x 25
Dry Docks x 20
“Black Betty” by Ram Jam–every “Black Betty”/Toy Soldiers
Australian pull ups under/overhand grips x 15 each
“Tubthumping” by Chumbawumba–every “I get knocked down…”/Seal Claps
Mary (AMRAP 1 min each, in cadence):
LBC
Oblique crunches
Dying cockroaches
American Hammers
