YHC arrived ready to lead after a pretty substantial series of fartsacking. At 5:29 the disclaimer begin with the news that YHC is still on IR with a wrist injury so it was leg and core day! Mahatma and Hand Grenada were extremely disheartened by this news…something about IPC Week 5…
Mosey to the football field for warm up.
We did some usuals.
THE THANG #1
Start at the goal line and mosey to the 5 yard line for 1 Bonnie Blair (each leg) and 1 squat
10 yard line – 2 Bonnie Blairs and 2 squats
15 yard line – 3 Bonnie Blairs and 3 squats
20 yard line…you get the idea
Somewhere around the 40 yard line, Boo Boo explained that he always attempts to take short cuts in life. His request was to work the ladder to ten (50 yard line) and take the ladder back down. Out of the goodness of YHC’s heart, I obliged.
THE THANG #2 – 11’s
Side line-to-side line. LBC’s (4-Count) on one side, alternating leg step ups on the other side. Stop in the middle every time for 3 Chuck Norris Merkins.
Concluded with 4 minutes of Mary and stretching.
COT – Remember the sick and those who have succumb to cancer recently.
