YHC loves the seasonal change to fall, there is much reward when you open the door and your not slammed by the heavy humidity that south LA can bring.. It certainly puts a pep in one’s step especially when there is running involved…
Must give a BIG T👏🏼 to JV for posting even though a late night text from Akbar explaining he would not be rucking this morning and YHC EHing him into running..With a nice showing of PAX we broke into two groups..
Warmup
15IC SSH, Toe Touches, Windmill’s, Hillbillies, Imperial walkers and leg swings front/back left/right..
Thang
Speed group consisting of Waterpik, Bird, Cowbell and Zoolander journeyed the standard route with 2x through the loop..
YHC, Chewy and JV to the point and returned to the AO.. Completed 50 SSH OYO, 25 Butt kicks OYO, 15 slow squats with 3 second hold at the bottom.. Targeted stretching and wrapped up with 25 LBCs OYO and 25 hands to heels..
Appreciate Bird for the closeout and until the next Gloom 👍🏼👊🏼✌🏼!!
