All about the Benj🤑mins!! – from Shooter
All about the Benj🤑mins!! – from Shooter

All about the Benj🤑mins!! – from Shooter

Date:2022-09-09
QIC:Shooter
PAX:BBQ, Fletch, Jose10k

Doubling up the Q sheet to close the Friday A1c, YHC felt compelled to make it ALL about the Benjamins… With Lamar Jackson contract negotiations being the headline of the day in sports and knowing that he will eventually get a BIG 💰 day 4 PAX Moseyed around Covington stopping at various spots along the way..Jose10k having a background in Math was intent on catching on to why YHCs count was always equaling 25… Q broke down a series of SSH, self love, cherry pickers, grass grabbers, windmills, arm circles IC of 12-13 or simply doing 25 total of called exercise.

Thang

School board
25 Plank jacks
25 Mountain climber’s
25 Peter Parker
25 Parker Peter

Rock pile (Coupon)
25 Overhead press
25 Squat thrusters
25 Curls
25 Rows

Front of Justice center
25 Calf Raises as we ascended the stairs
25 Bunny hops Up stairs R/R
25 Right leg Bulgarians
25 Left leg Bulgarians

Back of Justice center
25 Irkins on the benches
25 Carolina dry docks
25 Freak Nasties
25 Derkins

Returned to the top of the parking garage

25 LBCs OYO
25 American Hammers
25 Flutter kicks
25 Alternating Nolan Ryans

Closed with chillcut plank..

Count, Annouce and COT

Thanks to BBQ for the prayer’s and until the next Gloom 👍🏼👊🏼✌🏼!!!