Rolled in hot at the A1c to the sights of 4 PAX at the top of the garage.. Along the way up YHC dropped off coupons at different locations for the morning beatdown.. Having thought of the beatdown the previous day, Q quickly realized upon arrival he had forgotten the deck of cards, which was to be used while the PAX alternated rotations through the 3 stations.. So, quickly exiting my vehicle and jumping straight into warmup, YHCs started thinking of the alternatives and the lack of proper planning quickly became apparent with some of the cadence being off. Jose10k quickly corrected the Q with his sharpest of mind when it comes to Math.. Guess your mind is much clearer at 0515 when one has already technically completed somewhat of a beatdown before anyone else had arrived…
T👏🏼 to 10k for staying committed to the ISI issued out by Zoolander earlier in the month..
Let’s begin
Warmup
10IC Good mornings, Toe Touches, Air presses, seal jacks, self love and arm circles..
Thang
Reps of 60, 40, 20 for the first series around..
Each PAX took turns cycling through 60 count jump rope, 40 curls for the girls with tuck plate and 20 squats..
Said HIM work through the circuit was the clock so to speak as the remaining PAX did stated work of upper body, core and lower body with rep counts of 10, 20, 30..
Rounds consisted of Merkins, Big boys, lunges, Carolina dry docks, bicycles, Sister Mary’s, 8ct body builders, LBCs, 60deg lunges, Irkins, hands to heels, jump squats, Diamond Merkins, American hammers, and squats..
With the first cycle taking roughly 25 mins we cut rep count in half of all said exercises and R/R for the 2nd round..
Appreciate the post gentlemen always great to start the day with HIMs like each of you this Gloom..
Thanks to Jose10k closing with 🙏🏼…
Until the next Gloom 👍🏼👊🏼✌🏼!!!
