Conditions: Partly Cloudy, 79 degrees, 91% humidity, Wind 4.5 mph from SE
Warm-up: SSH x 31; IW x 20; Mountain Climbers x 20; Grass Grabbers x 10; Peter Parker x 15; Windmills x 10
Mosey to the Rock Pile, grab a rock and proceed to the field of divots.
The Thang:
Elevator with Murder Bunnies
• 10 Man-Makers, 10 Murder Bunnies
• 20 Curls, 10 Murder Bunnies
• 30 Shoulder Presses, 10 Murder Bunnies
• 40 Rows, 10 Murder Bunnies
• 50 Chest Presses, Murder Bunny back to the start (40ish)
• Repeato
Deliver the rocks back to the rock pile
Bear Crawl from Rock Pile to where the new sidewalk meets the path (about 0.1 miles or so)
Mary: Dying Cockroaches x 25; Big Boi Sit-ups x 10
Quick Mosey back to get my phone and flops and then back to the flag
COT
• Manscaping after Mothership this Saturday
• Prayers for Tubbs mom post surgery
• Prayers for Tenderloin
• Prayers for friends with blood diseases/cancer
Moleskin
• Showing up to Q with your shirt inside out isn’t the best way to gain the respect of the pax and convince them that you have it all together
• PVC has probably been to 100 workouts and never to one that I Q’d. That’s on me.
• The Bogè was pushing hard today. He’s more than just a pretty face with a velvet voice.
• Mahatma and HG are ready for the one mile bear crawl
• Boo Boo is one workout away from getting his name on the bat and securing the final Dat Wood t-shirt.
• Rudy has his birthday Q this Saturday. This is like the 5th thing he’s done in August to celebrate his birthday. I heard he was at the Foundry this morning for what he was calling Battle FrisBirthday. Does anyone know when his actual birthday is? Is it in August? Is this a month long celebration? A two month celebration? What are we dealing with here?
