Better late than never!
PAX:
– Strings
– Gabby
– Landing Strip
– Douille
– Couch
– Blowout
– Big Willie
– Bullseye
– Almonaster
Mosey to the Breezeway.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
The Morpheus – 10 IC
Balance on 1 foot for 10 seconds – each
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the Grotto.
Perform a set and then run a lap. Reverse halfway through
Merkins – 20 IC
Right Leg Lunges – 20 IC
LBC’s – 20 IC
Incline Merkins – 20 IC
Squats – 20 IC
Leg Lifts – 20 IC
Decline Merkins – 20 IC
Left leg lunges – 20 IC
Some type of Core – 20 IC
Top of Mountain
Merkins – 10 IC
Right Leg Step-ups – 10 IC
Another type of core – 20 IC
Incline Merkins – 10 IC
Squats – 10 IC
Box Cutters – 20 IC
Decline Merkins – 10 IC
Left leg lunges – 10 IC
Douille’s – 20 IC
Back to flag!
Thanks for the opportunity to lead!
