Warm and moist out his morning with 5 PAX at the Renny.
Warmup:
Abe Vigodas x 10 (in cadence)
Grass Grabbers x 10 (in cadence)
SSH x 30 (in cadence)
Imperial Squat Walkers x 20 (in cadence)
On to faces for:
Peter Parker x 20 (in cadence)
Floyd Mayweathers x 20 (in cadence)
Mountain Climbers x 20 (in cadence)
Parker Peters x 20 (in cadence)
Back to feet for:
Overhead claps x 30 (in cadence)
Seal Claps x 30 (in cadence)
Moroccan Night Clubs x 30 (in cadence)
Forward Arm Circles x 30 (in cadence)
Backward Arm Circles x 30 (in cadence)
Moved over to the fountain for:
Low Slow 8-Count Bulgarians x 15 (in cadence)
Incline Merkins x 15 (in cadence)
Low Slow 8-Count Bulgarians x 15 (in cadence) – other leg
Dips x 15 (in cadence)
Power ups x 15 (in cadence)
Decline Merkins x 15 (in cadence)
Power ups x 15 (in cadence) – other leg
Moseyed over to the field for an OYO lunge-fest. PAX lunged two tree lengths, then did 10 jump squats. Lunged another two tree lengths, then 20 jump squats. Another two tree lengths of lunge, then 30 jump squats.
Moseyed to the side of the roadand got on our sixes on the curb for:
Flutter Kicks x 20 (in cadence)
LBTs x 20 (in cadence)
Crunchy Frogs x 20 (in cadence)
Back of the museum for 5 rounds of Sunday mornings, then on to the side for Calf Raises x 10 (in cadence). Back to flag zone for a single 8-count to put a bow on the workout. CoT, coffeteria @ PJs Metry Road.
