Warmorama without Q…….
side-straddle hop
alternate lunges
ended with Abe vigoda’s.
Mosey over to the incline dock and implemented THE WAR EAGLE SPECIAL….
Elevens:
10 merkins / Bernie Sanders up / 1 big boy sit-up with legs facing up hill ran down and repeat
Mosey over to box office where we did count down starting at 10
Dips, calf raises, baby crunches
Sprinted back to flag area for count and name aroma
Work in progress!
